Update: We’re Moving to Substack!
The Happy Journal Co. is officially migrating our blog content over to Substack.
Event Recap: Spring Equinox Soirée at Held Space Brooklyn
Participants gathered at Held Space BK Community Center in Greenpoint to set intentions, journal on introspective prompts, and create action steps to learn how to work with the energy of the Spring Equinox Portal, the start of eclipse season, and a Libra full moon (phew!).
5 Ways to Work With Spring Energy
Here are 5 ways to harness the energy of new beginnings throughout the spring season.
Embracing New Beginnings: Navigating the Spring Equinox and Harnessing Its Energy
This year, the Spring Equinox of 2024 arrives with a unique blend of cosmic energies, promising new beginnings and opportunities for growth.
Unlocking the Concept of Pronoia and How it Connects to “Lucky Girl Syndrome”
What exactly does pronoia entail, and how does it manifest in our lives? Let's delve deeper into this intriguing concept.
We Meditated, Manifested, & Mingled: Kicking Off 2024 with a Reflect & Reset Event
On the first Saturday of 2024, The Happy Journal Co. partnered up with Choices + Outcomes and Vision Boards Charcuterie to host a New Year’s Reflect & Reset event at Yoga Space NYC. With a focus on meditation, journaling, and mingling, the (sold out!) event provided a unique experience for personal growth and social connection. Here’s a recap of how it went:
How to Romanticize Your Life
Life is a canvas, waiting for you to paint it with vibrant colors and beautiful moments. It's time to embrace the art of romanticizing your life and turning it into a dreamy reality.
The 11/11 Portal: A Gateway to Magical Transformation
Join me as we explore the significance of this magical 11/11 portal and uncover the hidden wonders it holds.
Spiritual Bypassing: Navigating the Shadows on the Path to Enlightenment
This post explores what spiritual bypassing is, how it has become more relevant in today's culture, and its relationship to spiritual topics like manifestation.
Lessons Coming Out of Fall Equinox 2023
As we enter the 2023 Fall Equinox, it’s hard to miss the powerful energies that beckon us to explore and manifest our deepest desires.
The Magic of Mindful Journaling
Mindful journaling encourages a deeper understanding of our feelings and experiences, and allows us to process and move through difficult emotions in a safe and supportive way.
What the Heck is Neuroplasticity?
Neuroplasticity is the study of how the brain is able to reorganize itself by forming new neural pathways in response to experience.
The Perils of Confusing Career and Identity: How to Set Yourself Up for Success
As the remote work era has taken hold, it is more important than ever to recognize the dangers of conflating our career with our identity to ensure long-term success.
Unpacking the Benefits of Biohacking for Chronic Illness, Healing, and Mental Health
In this article, we'll explore how biohacking can improve chronic illness, healing, and mental health.
Using the Law of Assumption to Create Wonder in Everyday Life
By using the Law of Assumption, you can begin to see the beauty and wonder in everyday life. You can create a life that is full of joy and magic, simply by choosing to believe.
How Kundalini Yoga Has Helped Transform my Mind, Body, and Spirit
Establishing a kundalini yoga practice can help to bring about numerous physical, mental, and spiritual benefits.
25 Simple Things to be Grateful For
Here are 25 simple ways to find gratitude in your life.
What Does it Mean to Raise Your Level of Consciousness?
In its simplest form, raising your consciousness is the process of becoming more aware of yourself and the world around you.
What is Psychological Safety and How Does it Apply to Different Contexts?
In this post, we’ll explore the concept of psychological safety and how it applies to different groups and contexts.