Event Recap: Spring Equinox Soirée at Held Space Brooklyn
Participants gathered at Held Space BK Community Center in Greenpoint to set intentions, journal on introspective prompts, and create action steps to learn how to work with the energy of the Spring Equinox Portal, the start of eclipse season, and a Libra full moon (phew!).
We Meditated, Manifested, & Mingled: Kicking Off 2024 with a Reflect & Reset Event
On the first Saturday of 2024, The Happy Journal Co. partnered up with Choices + Outcomes and Vision Boards Charcuterie to host a New Year’s Reflect & Reset event at Yoga Space NYC. With a focus on meditation, journaling, and mingling, the (sold out!) event provided a unique experience for personal growth and social connection. Here’s a recap of how it went:
The Magic of Mindful Journaling
Mindful journaling encourages a deeper understanding of our feelings and experiences, and allows us to process and move through difficult emotions in a safe and supportive way.
The Perils of Confusing Career and Identity: How to Set Yourself Up for Success
As the remote work era has taken hold, it is more important than ever to recognize the dangers of conflating our career with our identity to ensure long-term success.
Using the Law of Assumption to Create Wonder in Everyday Life
By using the Law of Assumption, you can begin to see the beauty and wonder in everyday life. You can create a life that is full of joy and magic, simply by choosing to believe.
How Kundalini Yoga Has Helped Transform my Mind, Body, and Spirit
Establishing a kundalini yoga practice can help to bring about numerous physical, mental, and spiritual benefits.
The 6 Components of Wellbeing and how they Lead to Happiness
True happiness can be more easily achieved when we look at it through the lens of the six components of wellbeing, which make up our overall sense of fulfillment and satisfaction.
What are Communal Narcissists and How Can You Protect Yourself From Them?
If you want to learn more about communal narcissism, the signs to watch out for, and how to protect yourself, read on.
10 Lessons The Working World Has in Common with Dating
No situation - despite how cool it may seem - is worth sacrificing your authentic self. As soon as you start to lose sight of your true self and what matters to you in an effort to appease or impress someone, it’s game over.